How To Stay Healthy While Travelling

It can be very difficult to stay healthy while you’re on the go, particularly if you’re flying and dealing with travel between time zones. Luckily, if you prepare well for your trip ahead of time and stay health-conscious on the road, you can avoid illness and enjoy a pleasant vacation. Here are some of the best tips and tricks for staying healthy while travelling.

Adjust to new time zones ahead of time.

If you’re going to be making a major time zone shift, you may want to consider switching up your sleep schedule a few days before you leave so that you can sleep healthily while you are abroad. You may need to use melatonin or another sleeping aid to do this.

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You’ll also want to try to sleep on the plane if your flight is at a time when you would normally be sleeping once you get to your destination. Since sleeping on a plane can be difficult, do everything you can to make yourself comfortable. Bring comfy clothes and a blanket, and download some relaxing music or podcasts to listen to. You can also take medication to help you.

Choose accommodations where you can cook.

Instead of staying in a hotel where you’ll be forced to eat out for the entire duration of your trip, try looking for a house or apartment rental with a kitchen. AirBnb and HomeAway are both great places to look for house rentals, and many of them are actually cheaper than staying in a hotel.

Once you’ve made it to your destination, head to a local market to pick up some fruits, veggies, and of course, tofu.

Do some gentle exercise while you’re on the road.

Just because you’re traveling doesn’t mean you should skimp on your exercise routine. There are plenty of ways to exercise gently no matter where you are. Try going for a walk or run outside to explore your surroundings, or take advantage of your hotel gym or pool. You can even learn some basic yoga or Pilates and try doing exercises in your hotel room.

Take breaks throughout the day.

While it can be tempting to try and see an entire city in one day, this is very overwhelming and will cause you to become tired and overwhelmed. Instead, pace yourself while you’re exploring. If you’ve spent a few hours out and about, take time to nap or go to a comfy coffee shop and read a book for a while.


It can be challenging to stay healthy while you’re on the road, but with some planning and awareness, you can take care of yourself and avoid illness. Making the extra effort to stay healthy will not only help you avoid illness, but you’ll have more energy to go out and explore your destination.