Tofu is now a popular meat substitute for vegetarians and vegans around the world, but many people are surprised to hear it actually has a very long history in the world of cooking. Tofu is made from curdled soya milk that has been pressed into a block and then cooled, similar to the way that cheese is processed. It’s a very good source of protein and can be used to make a variety of different dishes, which is why it makes a great substitute for meat and dairy.
Tofu has been a popular ingredient in Asia for centuries. No one knows the exact origin of tofu, but there are many theories about how it was first created. Legend has it the ingredient was discovered in China when a chef accidentally let his soy milk curdle. It was then introduced in Japan in the eighth century, and most Asian countries adopted it around this time period into their diets. Since Asian diets don’t contain the same amount of dairy that western diets do, tofu was and still continues to be a staple part of their everyday meals.
In the early 20th century, Chinese professors started doing research on the nutritional value and properties of tofu.
They noted its versatility, mentioning that it could be adjusted to make a substitute for many different types of food, including eggs, meat, and even custard. Tofu was occasionally brought to the west by travelers who had been to China, Japan, and other Asian countries, but it was not commonplace in the US or Europe until the 1940s. The USDA started researching soy products, and because of the shortage of materials available during World War II, they suggested cooking with tofu and making recipes that used tofu as a substitute for meat.
Tofu started to become even more popular a few decades later, in the 1960s. This is when a widespread interest in healthy diets began in the US, and many people started looking to other cultures to find food that was more nutritious. This is also when many people developed an interest in vegetarian or vegan diets. Since tofu is so versatile and it has so many health benefits, many people began to incorporate it into their diets. Many American companies started producing tofu, and nowadays, it has become a staple that many people make at home and is even served in restaurants.
Tofu has a long and rich history in diets throughout the world, and you can find it at many major retailers now. Many people are now switching away from meat or dairy due to health or ethical reasons, and tofu is an important replacement for these things. It allows you to get the protein and amino acids you might get from other ingredients in your diet without the negatives of eating meat or dairy.